Blog | EC3D Sports

What medical socks should I wear for my swollen feet?

What medical socks should I wear for my swollen feet?

Have you ever tried medical socks to relieve your swollen feet? They are better known as compression stockings and are a great help not only for sw...

Compression on planes is beneficial: avoid swollen feet!

Compression on planes is beneficial to avoid swollen feet . All you need to do is put a pair of quality medical grade compression socks on during ...

Compression socks with or without a zipper?

It's difficult to know whether compression socks with or without a zipper are best. While a zipper may make it easier to put the socks on, it is n...

How to Train for Your First 5K

Even running just a few minutes a day can make a difference when it comes to living a longer, healthier life, which is why so many people incorpor...

Knee pain? Our Compression Knee Sleeve can help

In our series of video capsules to help you move better, here is a new capsule on knee pain. The most common injury in runners, patellofemoral s...

Ankle pain? The SportsMed Compression Ankle Support can help

In our series of video clips to help you move better, here is a new capsule on ankle pain. If you suffer from ankle pain, strains or a sprain i...

Understanding the Benefits of Compression Socks

Every good athlete knows that having the right equipment is essential to success. Pads, helmets, and other performance gear help athletes look gre...

How to Treat and Prevent Runner's Knee

A thousand and one motivational quotes will tell you that exercise means pushing through the pain. This may be true most of the time, however, ther...

What to wear and how to care for ankle pain

According to The New York Times , 28,000 people insult their ankles everyday. 28,000 people!! And the majority of those injuries are sports related...

What Are Compression Socks?

It seems everyone's doing it. Triathletes, basketball players,Olympic athletes , and even seniors all swear by the benefits of wearing compression...

How to Recover from a Marathon

Running a marathon is a major accomplishment for anyone who decides to embark on this treacherous journey. But if you trained hard and achieved it...

How to Train for Your First 5K

Even running just a few minutes a day can make a difference when it comes to living a longer, healthier life, which is why so many people incorpora...

Understand your type of stride; neutral, pronation or supination

Designed specifically to support the arch of the foot, our "Twist" compression socks help correct the pronation or supination of the foot. Whether ...